keep creating. please.
keep creating your art. please.
Don’t spend another year doing the same shit.
I want my nervous system to calm down first,
Vincent van Gogh, from a letter to Theo van Gogh written c. May 1888 (via violentwavesofemotion)
sorry
Lebanese suicide hotline: 1564
Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
LifeLine: 1-800-273-8255
Trevor Project: 1-866-488-7386
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
Child Abuse: 1-800-422-4453
Samaritans (for any problem): 08457909090 e-mail [email protected]
Childline (for anyone under 18 with any problem): 08001111
Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]
Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]
b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]
b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
Cruse Bereavement Care: 08444779400 e-mail: [email protected]
Frank (information and advice on drugs): 0800776600
Drinkline: 0800 9178282
Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]
Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight
India Self Harm Hotline: 00 08001006614
India Suicide Helpline: 022-27546669
Kids Help Phone (Canada): 1-800-668-6868
Argentina: 54-0223-493-0430
Australia: 13-11-14
Austria: 01-713-3374
Barbados: 429-9999
Belgium: 106
Botswana: 391-1270
Brazil: 21-233-9191
China: 852-2382-0000
(Hong Kong: 2389-2222)
Costa Rica: 606-253-5439
Croatia: 01-4833-888
Cyprus: 357-77-77-72-67
Czech Republic: 222-580-697, 476-701-908
Denmark: 70-201-201
Egypt: 762-1602
Estonia: 6-558-088
Finland: 040-5032199
France: 01-45-39-4000
Germany: 0800-181-0721
Greece: 1018
Guatemala: 502-234-1239
Holland: 0900-0767
Honduras: 504-237-3623
Hungary: 06-80-820-111
Iceland: 44-0-8457-90-90-90
Israel: 09-8892333
Italy: 06-705-4444
Japan: 3-5286-9090
Latvia: 6722-2922, 2772-2292
Malaysia: 03-756-8144
(Singapore: 1-800-221-4444)
Mexico: 525-510-2550
Netherlands: 0900-0767
New Zealand: 4-473-9739
New Guinea: 675-326-0011
Nicaragua: 505-268-6171
Norway: 47-815-33-300
Philippines: 02-896-9191
Poland: 52-70-000
Portugal: 239-72-10-10
Russia: 8-20-222-82-10
Spain: 91-459-00-50
South Africa: 0861-322-322
South Korea: 2-715-8600
Sweden: 031-711-2400
Switzerland: 143
Taiwan: 0800-788-995
Thailand: 02-249-9977
Trinidad and Tobago: 868-645-2800
Ukraine: 0487-327715
(Source)
Neurotypicals: yOuR aTtItUdE dEtErMiNeS yOuR mOoD!!
depressed people: most clinical depression is caused by chemical imbalances in your body.
neurotypicals: wha-
neurotypicals: uh…
neurotypicals: … your attitude determines the chemical balance in your body!1!
set up a reward system: be that candy, lighting your favorite scented candle, watching that episode of b99, or scrolling through tumblr aimlessly for 5 minutes! ensures you stay motivated while completing tasks step by step
create a vision board: vision boards are collections of pictures that motivate you or describe a future you want to achieve. not only is it a lot of fun, you learn a lot about yourself and your goals and always have something to give you that spike of motivation. tip: pinterest has amazing boards on every. topic. out. there
break up your larger tasks into smaller ones: i’m sure you’ve heard this a thousand times but it’s so important to create a list of smaller tasks instead of one big one. everything seems much more do-able once of a sudden, and you can prioritize certain tasks much more easily.
write it down instead of looking at it: if you really want to memorize something, writing it down will help you a lot more than just repeating the words out loud or staring at them. this also goes for any structures you need to know by heart: printing out a picture and labeling it is way better than just looking at the labeled textbook!
just start for 5 minutes: even if you don’t feel like it, tell yourself you’ll only do it for 5 minutes. this makes it easier to actually get started on things, and might still trick you into continuing the work even after those 5 minutes are over.
write a letter to your future self: some websites, such as futureme, offer the free service of being able to send yourself an email in some months, a year or multiple years from now. thinking about how much can change in that amount of time and how far you can come is extremely motivating, and also a very nice surprise for your future self.
Being able to read a person’s microaggressions without even trying (He’s upset. I don’t know how I know he’s upset, but he is). I’m always right.
Being able to hear a lie in someone’s voice without looking at them.
Unconsciously being aware of every shift in the room, but still jumping a mile when someone comes up from behind.
Forcing your body into autopilot when life just gets too hard to handle, but then realizing you’re dissociating and trying to bring yourself back.
That stare that all your friends call your “resting bitch face.”
Nearly punching people in the face when they scare you.
Being amazingly good at one thing because you had nothing else to do as a kid (for me, reading and writing).
People calling you mature for your age.
People being stunned at the fact that you know more life skills than a thirty year old.
On the other hand, cringing when you don’t know how to do something everyone else knows how to do.
Constantly feeling tired no matter how long you sleep.
Telling a story about your childhood, and stopping halfway through when you realize everyone is horrified.
Not understanding why people complain about taxes and insurance and money while you’re just happy you get to have plants in your room now.
Having absolutely no control over your emotions, yet everyone thinks you’re so level headed and mature because you’re not physically capable of showing it.
everything is happening 0.5 times too fast
numb
everything but a little bit to the left
Numb™
it feels like Monday the 17th at 3:31pm but also like Saturday at 4:57am
….. existing?
hahahaHAHAHAHAHAHAHAHAHAHA
why are the end credits playing I didn’t even hit play
Current emotion is coma
I need to self-harm but I physically cannot move
feeling panic rising up inside but being too numb to physically react
Must Do Thing. Do Not Know What Thing Is.
N҉͏̖͇͕̥ư̷̭̪͇͉̰̱͢ͅḿ͝҉̠̬̘͇̫͇͍̘͜b̴͓͍̱̣
everythingeverythingeverythingeverythingeverythingeverythingeverythingeverythingeverythingevery
…I should start a religion
I A M G O D
*vibrating softly* everything in the world is my fault
Numb
Existence Is Fraud
Do I still have legs?