Broooo I'm So Scared To Go On The Scale Tomorrow, I Feel Like I'll Gain Like 2kg, Which Makes Like No

Introduction:

My name is Alex, I'm a student and 19 years old.

I am working on losing some weight.

(hopefully sooner than later.)

I binge guiet often but I hope that this blog will help me hold myself accountable for these mistakes.

Sw: 72k

Lw: 57.5kg

Gw1: 65kg

Gw2: 55kg

Ugw: 45kg

Cal limit atm: 1300

If someone got some tips I'd love to hear them :)

Btw did a 18h 20min fast today :)

I finally got a step counter so I'm gonna add it from now on

Lunch:

Joghurt 3.5% 150g

Peaches 176g

Cal: 221

Dinner:

Cucumber 292g

Thuna 61g

Mais 34g

Rice cake 20. 1 (3 servings)

Cheese ~50g

Cals: 298

Snack:

Nothing

Steps: ~6,350

Cals burned: 313

Cals for the day: 206

Rice cakes are a god sent, like what do you mean they are only 26cals per serving???

Frfr

Rice cakes are a god sent, like what do you mean they are only 26cals per serving???

Food diary 11.05.:

Fast: 14h

Breakfast:

skipped

Cal: 0

Lunch:

107g fish fingers

100g Natural Joghurt (3.5%)

60g canned peach

Cal: 308

Dinner:

135g canned peach

200g Natural Joghurt (3.5%)

Cal: 229

Snack:

Nothing

Cals for today: 537

I bought a milkshake protein drink with 'only' 57cal per 100ml, but it's soooo disappointing T×T

If I didn't need the protein I would trash it

So my fast should end now but I'll continue with it for a bit more

But I'm so happy that it was a success

Lunch:

200g Joghurt (3.5%)

Canned peaches

Cal: 242

Dinner:

240g coleslaw

186g bread dumplings

93g canned carrots and peas

Cals: 415

Snack:

Aktiv Drink 100ml

Cal: 65

Cals for the day: 721

Wtf is this huge ass amount T×T

I thought I was the only one struggling with that

my hygiene has been so poor ever since I developed depression when I was 12 and even though I’m not depressed anymore I struggle to keep on top of it and I’m really ashamed of that