Galactic-cookies - Untitled

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

This is a big, giant list of Youtube tutorials that will teach you all the basic life skills you need to know in order to be a functional adult. There are a lot of important skills that aren’t included in this list, but this should be enough of a basic guide to get you started and prevent you from making a total mess of yourself. Happy adulting! Household Skills:

How to unclog a toilet without a plunger

How to fix a blown fuse

How to fix a leaky faucet 

How to clean soap scum from your tub and shower

How to escape from a house fire

How to make a budget and stick to it

How to sharpen a knife

How to clean a self-cleaning oven

How to clean red wine stains from carpet

How to clean blood stains from fabric

How to clean grease stains from fabric

How to do a load of laundry

How to iron your clothes

How to test your smoke detectors

Cooking Skills:

How to tell if produce is ripe

How to know if food is expired 

How to properly sanitize a kitchen

How to cook an egg

How to make rice

How to make pasta

How to put out a kitchen grease fire safely

How to use a gas stove

How to use a convection oven

How to cook meat safely

How to use a stand mixer

How to use kitchen knives properly

How to make mashed potatoes

How to make grilled cheese sandwiches 

Health Skills:

How to stop bleeding

How to treat a burn 

How to do CPR (on an adult)

How to do CPR (on a child)

How to do CPR (on a baby)

How to help someone who is choking

How to save yourself if you are choking alone

How to read a nutrition label

How to treat frostbite

How to recognize when someone is having a stroke

How to maintain a healthy sleep schedule

Mental Health Skills:

How to calm down during a panic attack

How to help someone who is suicidal 

How to meditate 

How to stop self-harming

How to recognize problem drinking

How to choose a therapist

How to deal with disappointment

How to cope with grief

How to raise your self-esteem

Relationship and Social Skills:

How to apologize

How to cope with a breakup 

How to accept criticism 

How to deal with bullying 

How to argue in a healthy way

How to ask someone out

How to break up with someone

How to recognize an abusive relationship

How to rekindle a damaged friendship

How to speak in public

Job Hunting Skills:

How to tie a tie

How to write a resume

How to write a cover letter

How to dress for a job interview (for women/femmes)

How to dress for a job interview (for men/masculines)

How to properly shake hands

How to nail a job interview

Other Skills:

How to sew on a button 

How to hammer a nail

How to change your oil

How to put gas in your car

How to jump-start a car

How to pick a good password

How to back up your files

How to write a cheque

how i sleep knowing i will pirate every single thing released on disney plus

struggling with how to word this, but putting it out there anyway:

i can fully understand the posts on here from a lot of americans being tired of "vote blue no matter who" posts when the #1 thing that people are constantly (and sometimes only?) addressing is how the republican party is going treat trans/queer people if elected.

it's part of an unfortunate pattern of prioritizing the effects on a demographic that includes white + upper class people, when people of color and those in the global south are actively and currently being killed or relegated to circumstances in which their survival is very unlikely

it is genuinely exhausting to witness this, and i was also on the fence about even participating in voting because i a) felt like it didn't matter and b) every time i voiced being frustrated with the current state of the country, white queer people would immediately step in with "but what about trans people!" -> (i am mixed race trans man)

and i say this with unending patience toward people who do this, because i know that it's not something they actively think about. but everyone already knows how the republican party is going to treat queer people. you are probably talking to another queer person when you bring up project 2025. the issue is that, for those of us who aren't white, or for those of us who are but who are conscious of ongoing struggles for people of color worldwide, the safety of people around the world feels more urgent than our own. that is the calculation that's being made.

you're not going to win votes for the democratic party by dismissing or minimizing these realities and by continually centering (white) queer people.

very few people on here and twitter are actually talking about issues beyond queer rights that concern people of color, or how the two administrations differ on these issues instead of constantly circling back to single-issue politics. this isn't an exhaustive list. but these are the issues that have actually altered my perspective and motivated me to the point of committing to casting a vote

the biden administration has been engaged in a years-long fight to allow new applicants to DACA (Deferred Action for Childhood Arrivals, the program that allows undocumented individuals who arrived as children to remain in the country) after the Trump administration attempted to terminate it. the program is in limbo currently because of the actions of Trump-backed judges, with those who applied before the ruling being allowed to stay, but no new applications are being processed. Trump has repeatedly toyed with the idea of just deporting the 1.8 million people, but he continues to change his mind depending on whatever the fuck goes on in his head. he cannot be relied on to be sympathetic toward people of hispanic descent or to guarantee that DREAMers will be allowed stay in the country. biden + a democratic controlled congress will allow legal challenges to the DACA moratorium to gain ground.

the biden administration is open to returning and protecting portions of culturally important indigenous land in a way that the trump administration absolutely does not give a fuck. as of may 2024, they have established seven national monuments with plans to expand the San Gabriel Monument where the Gabrielino, Kizh / Tongva, the Chumash, Kitanemuk, Serrano, and Tataviam reside. the Berryessa Snow Mountain is also on the list, as a sacred region to the Patwin.

i'm recognizing that the US's plans for clean energy have often come into conflict with tribal sovereignty, and the biden administration could absolutely do better in navigating this. but the unfortunate dichotomy is that there would be zero commitment or investment in clean energy under a trump-led government, which poses an astounding existential threat and destabilizing force to the global south beyond any human-to-human conflict. climate change has caused and will continue to cause resource shortages, greater natural disasters, and near-lethal living conditions for those in the tropics - and the actions of the highest energy consumers (US) are to blame. biden has funneled billions of dollars into climate change mitigation and clean energy generation - trump does not believe that any of it matters.

i may circle back to this and add more as it comes up, but i'm hoping that those who are skeptical / discouraged / tired of the white queer-centric discourse on tumblr and twitter can at least process some of this. please feel free to add more articles + points but i'm asking for the sake of this post to please focus on issues that affect people of color.

Reblog if you don't mind getting lots of boops

in case anyone is having a bad night:

Here is the fudgiest brownie in a mug recipe

Here and here you can watch full episodes of Mister Rogers’ Neighborhood

Here you can watch full episodes of the Joy of Painting with Bob Ross

Here and here you can watch Planet Earth

Here you can watch Taskmaster episodes if you need a laugh

Here you can travel to the edges of the galaxy

Here you can listen to custom ambient sounds

Here you can be reminded of 1000 awesome everyday things

*tucks you in with fuzzy blanket* *pats your head*

You’ll be okay, friend <3

Petitions - UK Government and Parliament

Petition: Reverse the decision to block the Gender Recognition Reform (Scotland) Bill

I want the Government to reverse their decision to block the Gender Recognition Reform (Scotland) Bill, as this legislation contains importa

hey if you're a UK resident can you sign this petition and if not please rb to spread the word

this is an official UK government petition that they have to respond to if it reaches 10,000 signatures

Want to learn something new in 2022??

Absolute beginner adult ballet series (fabulous beginning teacher)

40 piano lessons for beginners (some of the best explanations for piano I’ve ever seen)

Excellent basic crochet video series

Basic knitting (probably the best how to knit video out there)

Pre-Free Figure Skate Levels A-D guides and practice activities (each video builds up with exercises to the actual moves!)

How to draw character faces video (very funny, surprisingly instructive?)

Another drawing character faces video

Literally my favorite art pose hack

Tutorial of how to make a whole ass Stardew Valley esque farming game in Gamemaker Studios 2??

Introduction to flying small aircrafts

French/Dutch/Fishtail braiding

Playing the guitar for beginners (well paced and excellent instructor)

Playing the violin for beginners (really good practical tips mixed in)

Color theory in digital art (not of the children’s hospital variety)

Retake classes you hated but now there’s zero stakes:

Calculus 1 (full semester class)

Learn basic statistics (free textbook)

Introduction to college physics (free textbook)

Introduction to accounting (free textbook)

Learn a language:

Ancient Greek

Latin

Spanish

German

Japanese (grammar guide) (for dummies)

French

Russian (pretty good cyrillic guide!)

So I either want to eat cookies in space, or I want to eat cookies MADE out of space.

your url shows what you want most in life