Question For The Ed Babes; How Do You Count Cals When You C/s?

High res = low cal

Low res = High-er cal

Crash Course! High Res vs. Low Res

idk if it's just me but it annoys me sooooo bad when I see people misusing low/high res... I think I'm just weird tho.

ANYWAY... for u guys who keep misusing them,

HIGH RES(TRICTION) = RESTRICTING A LOT (I.E NOT EATING MUCH/RESTRICTING YOUR CALORIES A TON)

LOW RES(TRICTION) = RESTRICTING A LITTLE (I.E EATING A BIT MORE/NOT RESTRICTING AS MUCH)

High res does not mean you're eating like 1200kcal... Low res does not mean you're eating 200kcal...

Thank you for coming to my Ted Talk

Ate too much… but no binge and counted everything.

Breakfast: yogurt (122) with a banana (121) and some müsli hearts (116)

Snack: Some pastries (106)

Lunch: lentil (116) with chicken thighs (486)

- They were way too oily, I felt sick after eating it.

Dinner/Controlled binge: toast (140) with ham (43) and cheese (56) and a whole bag of chips (803)

- I feel disgusted with myself after this.

Total: 2109kcal 👎

weight loss is simple, not easy.

"the world isn't kind" ok??? Much more importantly are you?????

I miss the days where I could fast WITHOUT GETTING SO NAUSEOUS and getting a migraine.

Like hello my fat body… we didn’t eat for like 14 hours… we skipped two meals. Chill out. I feel like a rattled old dog.

the tt sound that’s like “I can’t laugh just yet, I gotta hold it in”… but make it I can’t grieve just yet, I have to finish my uni

Apparently Diet Coke and Coke Zero break a fast…

When he thinks u dont want him going through your phone bc ur cheating but you just dont want him to find your edblr

me every time i take a shower: